Do Fitness For YOU!
23 Jul

Do Fitness For YOU!


We are being systematically reprogrammed to expect more and more from ourselves. Bombarded by social media of “success” from “influencers.” We’re being brain washed into behavior that puts our eyes...

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How Fitness Can Help Your Career
09 Jul

How Fitness Can Help Your Career


Many of us find deep meaning in our work. We value the time that we spend learning, growing, and helping build our companies. That said, while we love fitness, when we search within, we realize tha...

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Get a Professional Coach
18 Jun

Get a Professional Coach


At OPEX Bethel Park we take great pride in what it means to be a ‘coach’; we are dedicated to honoring the hard work and commitment it takes to be a Professional Coach. Our coaches are individuals ...

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How Does An OPEX Gym Work?
07 Apr

How Does An OPEX Gym Work?


Still not quite sure how an OPEX Gym works? You're not alone; this is a brand new concept to the Pittsburgh area. In a nutshell... One-to-One Support To Succeed In and Out of the Gym When you walk...

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Nutrition: Simple = Successful
19 Mar

Nutrition: Simple = Successful


Life is getting easier with technology and social media but it’s also getting quite confusing as we get served more and more cheap information from so-called “experts.” Nutrition falls right into t...

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What is OPEX?
12 Mar

What is OPEX?


Who Are We and Why Are We Here? People who want to live larger lives deserve a place where their passions and goals are supported every day.  It isn’t enough for a gym to say they’re great.  The gy...

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What Does Your Sweat Represent?
08 Feb

What Does Your Sweat Represent?


Fitness is in the eyes of the beholder. All that really means is that your experience with fitness is different than everybody else’s. But, what is consistent across the board is that people do fit...

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Customized Transformation
08 Feb

Customized Transformation


If you’re like me, you’ve seen about 10,000 different versions of fitness or health and wellness TRANSFORMATIONS. “Transform how you look, what you weigh, how you live;” the list goes on and on, bu...

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What is Individual Design?
15 Nov

What is Individual Design?


What is Individual Design in Fitness? The world now customizes everything. Customized news feeds on Facebook, Instagram, and Twitter, and customized buying experiences through Amazon. Everywhere yo...

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