Do Fitness For YOU!
We are being systematically reprogrammed to expect more and more from ourselves. Bombarded by social media of “success” from “influencers.” We’re being brain washed into behavior that puts our eyes...Read More
Many of us find deep meaning in our work. We value the time that we spend learning, growing, and helping build our companies. That said, while we love fitness, when we search within, we realize tha...Read More
Get a Professional Coach
At OPEX Bethel Park we take great pride in what it means to be a ‘coach’; we are dedicated to honoring the hard work and commitment it takes to be a Professional Coach. Our coaches are individuals ...Read More
How Does An OPEX Gym Work?
Still not quite sure how an OPEX Gym works? You're not alone; this is a brand new concept to the Pittsburgh area. In a nutshell... One-to-One Support To Succeed In and Out of the Gym When you walk...Read More
Life is getting easier with technology and social media but it’s also getting quite confusing as we get served more and more cheap information from so-called “experts.” Nutrition falls right into t...Read More
What is OPEX?
Who Are We and Why Are We Here? People who want to live larger lives deserve a place where their passions and goals are supported every day. It isn’t enough for a gym to say they’re great. The gy...Read More
Fitness is in the eyes of the beholder. All that really means is that your experience with fitness is different than everybody else’s. But, what is consistent across the board is that people do fit...Read More
If you’re like me, you’ve seen about 10,000 different versions of fitness or health and wellness TRANSFORMATIONS. “Transform how you look, what you weigh, how you live;” the list goes on and on, bu...Read More
What is Individual Design?
What is Individual Design in Fitness? The world now customizes everything. Customized news feeds on Facebook, Instagram, and Twitter, and customized buying experiences through Amazon. Everywhere yo...Read More