What is Individual Design?
Nov 15 2017
What is Individual Design in Fitness? The world now customizes everything. Customized news feeds on Facebook, Instagram, and Twitter, and customized buying experiences through Amazon. Everywhere yo...
Feb 08 2018
If you’re like me, you’ve seen about 10,000 different versions of fitness or health and wellness TRANSFORMATIONS. “Transform how you look, what you weigh, how you live;” the list goes on and on, bu...
What is OPEX?
Mar 12 2018
Who Are We and Why Are We Here? People who want to live larger lives deserve a place where their passions and goals are supported every day. It isn’t enough for a gym to say they’re great. The gy...
How Does An OPEX Gym Work?
Apr 07 2018
Still not quite sure how an OPEX Gym works? You're not alone; this is a brand new concept to the Pittsburgh area. In a nutshell... One-to-One Support To Succeed In and Out of the Gym When you walk...
Get a Professional Coach
Jun 18 2018
At OPEX Bethel Park we take great pride in what it means to be a ‘coach’; we are dedicated to honoring the hard work and commitment it takes to be a Professional Coach. Our coaches are individuals ...
Do Fitness For YOU!
Jul 23 2018
We are being systematically reprogrammed to expect more and more from ourselves. Bombarded by social media of “success” from “influencers.” We’re being brain washed into behavior that puts our eyes...