What is Individual Design?
What is Individual Design?
Nov 15 2017

What is Individual Design in Fitness? The world now customizes everything. Customized news feeds on Facebook, Instagram, and Twitter, and customized buying experiences through Amazon. Everywhere yo...

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Customized Transformation
Customized Transformation
Feb 08 2018

If you’re like me, you’ve seen about 10,000 different versions of fitness or health and wellness TRANSFORMATIONS. “Transform how you look, what you weigh, how you live;” the list goes on and on, bu...

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What Does Your Sweat Represent?
What Does Your Sweat Represent?
Feb 08 2018

Fitness is in the eyes of the beholder. All that really means is that your experience with fitness is different than everybody else’s. But, what is consistent across the board is that people do fit...

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What is OPEX?
What is OPEX?
Mar 12 2018

Who Are We and Why Are We Here? People who want to live larger lives deserve a place where their passions and goals are supported every day.  It isn’t enough for a gym to say they’re great.  The gy...

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Nutrition: Simple = Successful
Nutrition: Simple = Successful
Mar 19 2018

Life is getting easier with technology and social media but it’s also getting quite confusing as we get served more and more cheap information from so-called “experts.” Nutrition falls right into t...

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How Does An OPEX Gym Work?
How Does An OPEX Gym Work?
Apr 07 2018

Still not quite sure how an OPEX Gym works? You're not alone; this is a brand new concept to the Pittsburgh area. In a nutshell... One-to-One Support To Succeed In and Out of the Gym When you walk...

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Get a Professional Coach
Get a Professional Coach
Jun 18 2018

At OPEX Bethel Park we take great pride in what it means to be a ‘coach’; we are dedicated to honoring the hard work and commitment it takes to be a Professional Coach. Our coaches are individuals ...

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How Fitness Can Help Your Career
How Fitness Can Help Your Career
Jul 09 2018

Many of us find deep meaning in our work. We value the time that we spend learning, growing, and helping build our companies. That said, while we love fitness, when we search within, we realize tha...

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Do Fitness For YOU!
Do Fitness For YOU!
Jul 23 2018

We are being systematically reprogrammed to expect more and more from ourselves. Bombarded by social media of “success” from “influencers.” We’re being brain washed into behavior that puts our eyes...

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