Brian Walters - 2 Years with OPEX
I needed to make a change in my exercising routine and overall lifestyle. I had been doing CrossFit for over 4 years and I had effectively plateaued, having lost interest in the regime and combating multiple nagging injuries. While I valued being part of a community, I found myself having a hard time motivating to attend early morning classes. Further, I had gained too much weight.
As a result, I opted for individualized programming provided by Abby beginning in January of 2017. Both Abby and the programming have been outstanding. Abby’s workouts for me are 100% customized, varied, goal oriented and singularly-focused on improving my (many) weakness, while enhancing my (limited) strengths. As a result, I’ve lost weight, healed from injuries and re-invigorated my interest in working-out.
Abby is responsive, thoughtful and enthusiastic. I’m exceedingly grateful for Abby’s instruction, direction and motivation. I could not recommend Abby more favorably!