Lauren Keating - 1 Year at OPEX
OPEX Bethel Park has been by far the best fitness experience I’ve had. Abby listens to your personal goals and develops a customized program that is well-rounded and produces results. The focus of the program is overall well-being, including movement, nutrition and lifestyle. The style of workout does not beat your body up, but rather creates a solid foundation and builds strength in a variety of ways. Because each workout is created specifically for me, there is built-in accountability to get to the gym and get the workouts in. This program is the opposite of one size fits all. Each program is built for the individual and adjusted as time progresses and goals change.
Much of what makes OPEX Bethel Park stand out transcends the technicalities of the workouts. It doesn’t take long to see that Abby genuinely cares about everyone in this community. She has a quiet confidence that is the driving force behind the respectful, encouraging and energizing culture at OPEX Bethel Park. The relationships that develop with both coaches and peers are a critical aspect of the success of this program. I came for the workouts but I gained an unexpected community of support that is now a strong and steadying part of my life. The commitment you make to this program is rewarded with results and personal connections that are meaningful and lasting.
My energy and strength have markedly improved in my one year at OPEX Bethel Park. With Abby’s encouragement, I’ve not only built goals for my OPEX workouts but also for weekly meal prep with macros in mind, walking with my dog and practicing yoga and meditation. I’ve found stability in my weekly goals, which creates the flexibility I need to balance family and work commitments as well as fitness goals. I have made significant strides in both physical strength and endurance levels as well as in mental clarity, flexibility and resolve. I really can’t say enough about the positive and sustainable impact OPEX Bethel Park and Abby have had on my life.